Tea is a popular beverage enjoyed by people around the world. This aromatic beverage is not a culture but a phenomenon. There is a plethora of varieties to choose from-some teas warm you up, others cool you down, still some other make you energetic and some calm you down, so on and so forth.
Teas have a myriad of health benefits from curing muscle spasms to protecting your heart and now even recent studies are pointing towards its weight loss benefits. So, below are 5 best teas which will help you become lean.
1. Green Tea
Health benefits of green tea are well-known but it is also one of the most preferred teas when it comes to weight loss and there is substantial evidence supporting this. A group of mice were fed a high fat diet and given compounds found in green tea, whereas the other group was just given a high fat diet. According to the journal obesity, the former group gained weight at a much slower rate than the latter. The findings suggested that green tea extracts interfere with the fat formation process and slow it down.
However, you must not confuse green tea extracts with processed bottled green tea drinks loaded with sugar. You must either use loose tea or a good old-fashioned teabag to reap maximum benefits.
2. Puerh Tea
Puerh tea is a fermented Chinese black tea. Studies in animals and humans have proved that puerh tea can rev up the body’s fat burning capabilities. One more study on rats had similar findings and it was concluded that this tea’s extracts have anti-obesity effects and help suppress weight gain.
Compounds found in puerh tea trigger secretion of hormones which increase the mobility of stored fatty acids in fat cells and burn them when your body requires energy. Puerh tea is a great weight loss tea and best enjoyed post a meal. It is abundantly available on the internet.
3. Black Tea
Black tea is favoured when it comes to teas. It is America’s most-loved beverages. Black tea is usually overshadowed by other teas when it comes to weight loss but new studies prove that black tea must not be disregarded as it could be as beneficial as other teas when it comes to losing those spare tyres.
One study spanning over 14 years showed that a group of adults with higher flavone intake from different foods and beverages had a lower BMI (Body Mass Index) than compared to adults who had low flavones.
4. Herbal Tea
Herbal teas do not contain any caffeine but are an infusion of various herbs, spices and fruits in hot water. Drinking herbal tea on regular basis increased weight loss and reduced weight circumference in many people.
There are a variety of herbal teas which you can choose from. Most popular herbal varieties include ginger tea, rosehip tea, rooibos tea, hibiscus tea. Rooibos tea, however, works best when it comes to fat-burning.
5. White Tea
White tea has a distinct flavor compared to other types of teas. Most of the studies in this area shows that white tea and green tea have comparable amount of catechins which catalyse the weight loss process.
A test tube study proved that white tea enhanced the pace of breakdown of fat cells while also preventing the formation of new ones.
These teas can help you during your weightless process but they should be combined with a healthy diet and exercise. You must consume these teas without sugar or with a dash of honey for health benefits.
There are other ways of losing weight too! You can try weight loss pills like Total Trim 11 which let you lose weight without starving you.